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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Are You Sure You Don’t Have Faith?
Faith is not what most people think it is. True faith is not the absence of reason. It’s neither simple nor childish. So, what is it?
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Create a Butterfly Effect
Theme: Moral Choices
Even one positive act creates a “butterfly” effect that ripples across the world. Do whatever you can to impact your sphere of influence.
The Difference Between the Means and the End
Join Rabbi Simon Jacobson for a quick, clear lesson on the difference between the means and the end.
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The Role of Women in Society: To Transform the World
According to Jewish mysticism, the role of women in society is to transform the world.
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Daily Affirmation: I know what I need. But do I know what I am needed for?
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.
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Depression and Anxiety
If you’re not doing what you are supposed to be doing with your life, your soul is going to cry out to you.
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How to Make Your Actions Matter
If you can expand your world to include what you cannot explain or understand, you’re on the way to making your actions matter. How? Read on.
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How to Give Yourself Motherly Love
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).
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How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
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Daily Affirmation: Birth Is G-d Saying You Matter
Topic: Know Your Worth
Whether your parents planned to have you or were surprised by pregnancy, in G-d’s eyes you were not an accident.
