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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
How to Remember What You Read
Have you ever read through a passage in a book only to forget what you’ve read? Are you frustrated with your ability to retain information? Watch this.
Read MoreStrength in Vulnerability
Do you have to close yourself off to be strong? The Kabbalistic tradition teaches us that the opposite is true: Strength and vulnerability are not opposites — they work together in synergy.
Read MoreHow to Improve Your Listening Skills
Whether you are at work, with your family, or among friends, here are four ways to improve your listening skills and relate to others better.
Read MoreAre You Defined By Your Externals?
Theme: Personality Types
How much can we tell about a person from their external behavior? Can your outer personality be misleading to yourself and to others?
What Is Trust?
Trust is the absolute conviction that goodness will prevail, and that we have the power to make it happen. This conviction comes from the innermost recesses of our souls.
Read MoreAlways Look For The Things You Didn’t Plan For
Rabbi Simon Jacobson discusses the value of fortuitous events — big and small. Discover how to manifest opportunities by paying attention to the things you didn’t plan for.
Read MoreYou Have Permission to Be Yourself
When you are not yourself, you are robbing the world of what you were meant to contribute to it.
Read MoreHappiness Is Your Essence
Theme: Happiness in Life
Happiness is a state of being, not an acquisition. Your essence is happy, and therefore your natural state is happiness.
Wild Animals Teach Humans About Mutual Respect
Can natural predators teach humans anything about respect? Discover a key to being more respectful and tolerant — with a lesson from an unexpected source.
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Harmony Within Diversity
Join Rabbi Simon Jacobson and learn how to look at others as more than just their exterior: as unique souls on a divine mission.
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