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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Meet Your Seven Emotions
According to Kabbalah, your seven emotions are: Love, Restraint, Compassion, Endurance, Humility, Bonding, and Dignity.
Read MoreFour Steps to Freedom
Four steps are necessary to be free from any given “trap” in our lives, all with the help from above.
Read MoreThe Spiritual Difference Between Bread and Matzah Told in Three Minutes
Bread and matzah (the unleavened bread eaten by Jews on the holiday of Passover) are both made from flour and water — so why are they so different?
Read MoreWhen You Feel Discouraged, Get to Know Yourself
Join best-selling author and counselor-to-thousands Rabbi Simon Jacobson for an inspiring two-minute video on why getting to know your true self will give you the energy to persist.
Read MoreTranscending Limiting Beliefs
Have you forgotten how to live a meaningful life? You might be held back by limiting beliefs. Here are concrete, tried-and-true spiritual instructions for transcending a slump.
Read MoreWhat Does It Mean to Be Holy?
“Holy” signifies being committed to the greater good — acting on behalf of others rather than self. Join Rabbi Simon Jacobson for a short discussion of what it means to be holy. Learn how you can create holiness in your own life.
Read MoreHow Can I Change My Bad Habits?
Theme: You Cannot Turn Back the Clock
Rabbi Simon Jacobson dissects the anatomy of habits. Citing “The Power of Habit” by Charles Duhigg learn how habits are acquired over time, and what you must do to override these habits in order to overcome your past and move forward.
How to Remember What You Read
Have you ever read through a passage in a book only to forget what you’ve read? Are you frustrated with your ability to retain information? Watch this.
Read MoreHow to Handle Loneliness
When loneliness has already got you down, here is how to muster up the strength to transcend it.
Read MoreStrength in Vulnerability
Do you have to close yourself off to be strong? The Kabbalistic tradition teaches us that the opposite is true: Strength and vulnerability are not opposites — they work together in synergy.
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