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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

What Does It Mean to Be Holy?

Video •MLC TV • 0 Comments

“Holy” signifies being committed to the greater good — acting on behalf of others rather than self. Join Rabbi Simon Jacobson for a short discussion of what it means to be holy. Learn how you can create holiness in your own life.

Process Is Crucial to Getting What You Want in Life

Video •MLC TV • 2 Comments

The most important things in life, especially love, truth, G-d, and soul, require persevering through a process.

When You Are Holding a Grudge

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This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.

The Body Is Sacred

Video •MLC TV • 0 Comments

We must treat our bodies with the utmost respect — a healthy soul needs a healthy body.

Three Ways Babies Are More Evolved Than We Are

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While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.

How to Chill When You Are About to Blow a Gasket

Shorts • 2 Comments

When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.