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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
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Why You Should Never Say, “Why Me?”
“Why me?” lands people in a downward spiral of negativity. Learn productive alternatives that allow you to turn your bad experiences and pain into powerful, life-transforming changes.
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Basic Soul Awareness
In this short video, Rabbi Simon Jacobson hits upon the fundamental axiom of personal growth — that confidence and the ability to transcend the past depends on truly knowing your inner self.
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The Hard Truth About Grudges
Learn about the mind-trick that might be holding you back from getting rid of your resentments — it’s the first step away from toxic feelings.
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A Listening Technique to Resolve Emotional Conflict
The next time you get into a heated disagreement with someone you love, try this technique.
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If I Am Only for Myself, What Am I?
Rabbi Simon Jacobson discusses the famous quote, “If I am not for myself, who will be for me? If I am only for myself, what am I?” In this short video, you can discover the fundamental ideas behind true empathy while looking after your own needs.
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How to Stay Young
A short talk on your natural, ingrained source of youthful energy. Everyone has it — you just have to access it!
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Two Minutes of Kabbalah: Where Do Ideas Come From?
Theme: Your Inner Mystic
Kabbalah teaches much on this subject, and in this video Rabbi Jacobson explains the basic Kabbalistic concept in plain language that anyone of any background can understand.
You Can Suffer Without Becoming a Sufferer
Your past trauma or negative experiences do not define your future experiences — unless you let them. Suffering is a verb — not a noun. It takes work, but you can go through negative experiences without internalizing them.
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Your Birthday: A Spiritual Landmark
Your birthday is so much more than cake and presents — it is a spiritual landmark in time. Join renowned author and teacher Rabbi Simon Jacobson for a short glimpse into the mystical meaning of your birthday.
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