Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.

Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
What Does It Mean to Be Holy?
“Holy” signifies being committed to the greater good — acting on behalf of others rather than self. Join Rabbi Simon Jacobson for a short discussion of what it means to be holy. Learn how you can create holiness in your own life.
Read MoreProcess Is Crucial to Getting What You Want in Life
The most important things in life, especially love, truth, G-d, and soul, require persevering through a process.
Read MoreWhen You Are Holding a Grudge
This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.
Read MoreThe Body Is Sacred
We must treat our bodies with the utmost respect — a healthy soul needs a healthy body.
Read MoreThree Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
Read MoreHow to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
Read MoreLove Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
Read MoreA Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
Read MoreHow to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
Read MoreVanity = Arrogance = Fire
Theme: The Kabbalah of Fire
Watch three minutes of Kabbalah to help you cool the fire of vanity, arrogance, and anger.