Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Four Things to Do When Therapy Isn’t Working
Introduce fresh air to transcend “analysis paralysis.”
Read More
Overcoming Fear of Failure
After all, experiencing cause and effect is normal; sitting around paralyzed by fear of failure is not.
Read More
Are You Burned Out On Dating?
Figure out who you are. Take dating slowly. Set your intentions. The feeling of being burned out on dating will pass.
Read More
Your New Nightly Ritual
You must go to the root of the problem. If you’ve tried everything, then the root of your lousy mornings might be the way you went to sleep. It could be time to try a new nightly ritual.
Read More
Quiz: Rate Your Personal Boundaries
Read More
What to Do When You Are On the Verge of Giving Up
The secret is to just keep going. Forge ahead.
Read More
How to Renew Yourself
Theme: Personal Rebirth
Regardless of how burned out you may feel, there are three basic steps you can take to spiritually and emotionally renew yourself. The fruit of your labor will be the return of a sparkle in your eye and the spirit of innovation in your heart and mind.
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
Fire of the Soul
Theme: The Kabbalah of Fire
All man’s greatest achievements, his noblest acts, his deepest loves – draw from the soul’s passionate fire.
Does Insecurity Stand In the Way of Your Success?
Theme: Fear of Success
If you are in a pattern of self-sabotage and/or underachieving, it is healthy to evaluate your sense of self-worth and your self-confidence. Our fears, inhibitions, and low self-confidence thrive when we don’t have clarity.
