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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
If You Want a Positive Life, Start With a Mission Statement
Theme: Personal Rebirth
The foundation of a life based on your positive values starts with a personal mission statement.
You Have Permission to Be Yourself
When you are not yourself, you are robbing the world of what you were meant to contribute to it.
Read MoreLeave Your Past Behind
How can you leave your past behind? You must have a vision for the future. Without a vision for the future, you will gravitate toward the things that controlled you in the past.
Read MoreA Listening Technique to Resolve Emotional Conflict
The next time you get into a heated disagreement with someone you love, try this technique.
Read MoreHow to Express Your Opinion Without Being Arrogant
The following three approaches can help you infuse the way you speak with sensitivity and humility — with practice, you can let go of speaking arrogantly.
Read MoreRevealing Your Inner Light
Remember that you are here to refine this physical world, to elevate your specific corner of the world using the unique strengths given to you.
Read MoreManifest Miracles With Your Attitude
Why are some people capable of manifesting what they want, and others are not? Is there a secret key to inviting miracles into your life? The key is seeing the extraordinary within the ordinary.
Read MoreThe Universal Message of Chanukah in Four Minutes
Chanukah is a universal story of moral and spiritual victory, reflected by light prevailing over darkness. Please join Rabbi Simon Jacobson for this quick video on the global meaning of Chanukah.
Read MoreCan You Make Yourself Happy?
Theme: Happiness In Life
Happiness is the domain of those who don’t take themselves too seriously, who realize that there is a cause greater than themselves and dedicate themselves to that. The end result of a life of giving is lasting happiness.