Exercises for Your Soul and Psyche: Learn how to live not only your best life, but a meaningful life. Practical how-to ideas for self-help and personal growth, all from spiritual sources.
If you like Simon Jacobson’s daily exercises in his best-selling books 60 Days and The Spiritual Guide to Counting the Omer, you’ll love The Meaningful Life Center’s Soul Workout blog. Mondays and Wednesdays, we bring you a short insight and an exercise to help you grow as a person. Based on Kabblalah, this blog uses 4000 years of knowledge, humor and direct communication to help you change your life quickly. Five minutes a day can change your life.
Theme: Personal Rebirth
Regardless of how burned out you may feel, there are three basic steps you can take to spiritually and emotionally renew yourself. The fruit of your labor will be the return of a sparkle in your eye and the spirit of innovation in your heart and mind.
Theme: Build the Life You Want
It’s not worth making resolutions that you won’t keep. Instead, this year try one (or two! or all!) of these new year resolution ideas for a meaningful life.
Theme: Fear of Success
If you are in a pattern of self-sabotage and/or underachieving, it is healthy to evaluate your sense of self-worth and your self-confidence. Our fears, inhibitions, and low self-confidence thrive when we don’t have clarity.