Exercises for Your Soul and Psyche: Learn how to live not only your best life, but a meaningful life. Practical how-to ideas for self-help and personal growth, all from spiritual sources.
If you like Simon Jacobson’s daily exercises in his best-selling books 60 Days and The Spiritual Guide to Counting the Omer, you’ll love The Meaningful Life Center’s Soul Workout blog. Every day, we bring you a short insight and an exercise to help you grow as a person. Written by Chaya Kurtz and based on Kabblalah, this blog uses 4000 years of knowledge, humor and direct communication to help you change your life quickly. Five minutes a day can change your life.
Rabbi Simon Jacobson discusses the healthy, proactive approach to handling situations when someone seems to have negative feelings toward you. Learn how to respond in a way that is not demoralizing or humiliating — while maintaining your self-control and dignity. Free yourself from the toxins of resentment!Read More
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.Read More
What can you learn from your dreams? Is there any merit in dream interpretation? According to the 3000-year-old wisdom of the sages, which presents a blueprint of the psyche …Read More