Exercises for Your Soul and Psyche: Learn how to live not only your best life, but a meaningful life. Practical how-to ideas for self-help and personal growth, all from spiritual sources.
If you like Simon Jacobson’s daily exercises in his best-selling books 60 Days and The Spiritual Guide to Counting the Omer, you’ll love The Meaningful Life Center’s Soul Workout blog. Mondays and Wednesdays, we bring you a short insight and an exercise to help you grow as a person. Based on Kabblalah, this blog uses 4000 years of knowledge, humor and direct communication to help you change your life quickly. Five minutes a day can change your life.
The foundation of a life based on your positive values starts with a personal mission statement.Read More
According to Kabbalah, the spectrum of human experience is divided into seven emotions and qualities. The sefirah (also known as the tree of life) outlines the different parts of your emotional life. To grow as a person, one must examine and refine these seven muscles.Read More
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).Read More
The next time you get into a heated disagreement with someone you love, try this technique.Read More