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Your Soul Workout Journal – 08/23/2022

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Your Soul Workout Journal

starting IF.
4:30 meditate
5:00 yoga
5:30 shower/dress
6:00 daven. start drinking (LJ, CJ)
7:30 leave for work
8.30 first smoothie
10.30 2nd smoothie
12.30 salad
2.30 water
3.30 apple/celery/date
4.30 water, leave work.
5:00 slant board
5.30 row
6.00 dinner (sw.pot, beans, broccli)
8.00 dandelion tea.
8-9 dimensions
9 chitas
9.30 shower
10 bed

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