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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
A Simple Guide to Thinking for Yourself
Thinking for yourself (“thinking different”) is a skill that must be developed and nurtured. The following three steps are the foundations of learning that skill and enriching it.
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How to Make Amends When You Have Hurt Someone
You, as all people, have been blessed with free will. When you refrain from doing more harm to others, you actively negate the harm you’ve done before.
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Your Choice: Light or Darkness
Theme: The Dark Side
Psychologically speaking, we need to achieve two things in dispelling the darkness in our own psyches and lives.
Where is G-d When I Cry?
There is such darkness in this world, such unbearable pain, such untold suffering. Where is G-d in all of this?
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Moral Choices You Can Make Now
Theme: Moral Choices
Morality lays at the heart of every healthy society. An ethical set of values is what creates wholesome relationships and families. Here are a few basic principles that will help you assess your value system.
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Daily Affirmation: I know what I need. But do I know what I am needed for?
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.
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Anything Beyond Survival Is Spiritual
Rabbi Simon Jacobson discusses the sphere beyond material existence — without bringing religion into it. Discover what spirituality is, and how you probably are having more spiritual experiences than you realize that you are.
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4 Steps to Accepting Change
We are currently all experiencing daily discomforts and being faced with difficult challenges that cause worry, angst and fear. Are we equipped to deal with these changes and challenges?
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Will G-d Strike Me With Lightning?
Seven myths and facts about the ancient mystical Jewish view on the relationship between our choices and their outcomes…
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