How can you leave your past behind? You must have a vision for the future. Without a vision for the future, you will gravitate toward the things that controlled you in the past.

One of the healthiest things you can do to find balance and harmony is to build a spiritual oasis in your life. The following suggestions can help you to grow solid spiritual roots — on a daily basis, at home — that you can always return to.

While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.