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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Ki Hinay Kachomer Prayer For a Good Life Narrated by Rabbi Simon Jacobson
Get inspired for Yom Kippur. the holiest day of the year with a rendition of the Ki Hinay Kachomer prayer that is deeply inspiring from Yom Kippur prayer services.
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How to Set Yourself Up for a Great Year
Your new attitude on Rosh Hashana has the power to affect and draw in new energy throughout the entire upcoming year. Here are three ways to start drawing that positive energy down for yourself.
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Spiritual Nourishment
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
You Can’t Run Out of Love
Love is not a mathematical equation. You may need to temper love with boundaries and discipline, but it’s not as if you can run out of it — because it is unlimited.
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An Exercise to Find Out Who You Are
Topic: Who You Are When No One Is Looking; How to Figure Out Who You Are
Your answers to the nine questions in this exercise should help you find out who you are and what your purpose in life is.
How to Stay Young
A short talk on your natural, ingrained source of youthful energy. Everyone has it — you just have to access it!
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Breaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
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Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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Why You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
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Your Free, Wild Spirit
Everyone has a free, wild spirit inside herself. Each of us has the right and the ability to be fully alive all the time.
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