Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Having Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
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If You Want a Positive Life, Start With a Mission Statement
Theme: Personal Rebirth
The foundation of a life based on your positive values starts with a personal mission statement.
The Transcendent Power of Music
Rabbi Simon Jacobson discusses what happens in your soul when you listen to music.
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The Liberating Power of Dance
Dance manifests our natural internal movement. When we freeze up, we muzzle and shackle our inner spirit. When we break out into an unbridled dance, with our hands waving free and our bodies unchained, our inherent inner rhythm is liberated and comes gushing forth.
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Harmony Within Diversity
Join Rabbi Simon Jacobson and learn how to look at others as more than just their exterior: as unique souls on a divine mission.
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Finding Oneness In Diversity
We are all one: Together we comprise a single organism whose various cells, limbs, and organs complement and complete one another.
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Revealing Your Inner Light
Remember that you are here to refine this physical world, to elevate your specific corner of the world using the unique strengths given to you.
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How to Inspire Yourself
Staying inspired is the greatest work of your life. Here’s how to inspire yourself.
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Spiritual Parenting
Parents must understand the magnitude of their many responsibilities. Building a true home is a job to be taken seriously — more seriously than the job we go to each day to earn a living. After all, there are many opportunities to make a living, but only one opportunity to build a healthy home.
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How to Raise Healthy Children
We plant the roots with proper values and informed opinions, but we must leave them room to grow and spread their own wings.
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