Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
The Liberating Power of Dance
Dance manifests our natural internal movement. When we freeze up, we muzzle and shackle our inner spirit. When we break out into an unbridled dance, with our hands waving free and our bodies unchained, our inherent inner rhythm is liberated and comes gushing forth.
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Can You Make Yourself Happy?
Theme: Happiness In Life
Happiness is the domain of those who don’t take themselves too seriously, who realize that there is a cause greater than themselves and dedicate themselves to that. The end result of a life of giving is lasting happiness.
Four Things to Do When Therapy Isn’t Working
Introduce fresh air to transcend “analysis paralysis.”
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How to Transcend Deception
Every day life is replete with dissonance and deception (intentional or not). Identify them and you are well on your way to freeing yourself and discovering truth.
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Overcoming Fear of Failure
After all, experiencing cause and effect is normal; sitting around paralyzed by fear of failure is not.
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How to Make Amends When You Have Hurt Someone
You, as all people, have been blessed with free will. When you refrain from doing more harm to others, you actively negate the harm you’ve done before.
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How to Improve Your Listening Skills
Whether you are at work, with your family, or among friends, here are four ways to improve your listening skills and relate to others better.
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A Strategy to Deal With Toxic People
This is how to respond to negativity in a healthy way.
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Are You Burned Out On Dating?
Figure out who you are. Take dating slowly. Set your intentions. The feeling of being burned out on dating will pass.
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Your New Nightly Ritual
You must go to the root of the problem. If you’ve tried everything, then the root of your lousy mornings might be the way you went to sleep. It could be time to try a new nightly ritual.
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