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GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
One of the biggest obstacles to living on your own terms is the effect that parents, teachers, and the culture at large have had on you. You must look carefully and honestly at which parts of yourself are authentic, and which parts you acquired as a reaction to the outside forces around you.Read More
Your home is meant to be the central oasis of day to day life, a sacred safe space where you can tap in and experience your true inner self, away from the external world. This can only happen when your home is an emotionally healthy space. Here are 3 essential steps to having an emotionally healthy home.Read More
What can you learn from your dreams? Is there any merit in dream interpretation? According to the 3000-year-old wisdom of the sages, which presents a blueprint of the psyche …Read More
The small, quiet moments and the small quiet gestures that people make are worthy of profound gratitude.Read More