Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Women & Men – Different But Equal?
For a human being to lead a total life, he or she must have both the masculine and feminine forms of energy: the power of strength and the power of subtlety; the power of giving and the power of receiving. Ideally, these energies are merged seamlessly.
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Male and Female: Complementing Energies
There are two forms of divine energy – masculine and feminine; expressive and inwardness. Each energy is important on its own, but even more important together. Each energy must complement the other and work together to create a healthy balance.
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Three Steps to a Healthy Home
Your home is meant to be the central oasis of day to day life, a sacred safe space where you can tap in and experience your true inner self, away from the external world. This can only happen when your home is an emotionally healthy space. Here are 3 essential steps to having an emotionally healthy home.
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How to Be an Emotionally Warm Person
Please join Rabbi Simon Jacobson for a short, inspiring talk on how to be an emotionally warm person. Learn the key to brightening and warming your corner of the world.
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How to Connect With Others: A Seven Step Method
Are you socially awkward, or feeling disconnected from your loved ones? The following seven steps are a proven, time-tested method, based on the Kabbalah’s seven-dimensional emotional spectrum, to improve how you bond with others.
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Technology: What Is Our Human Responsibility?
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
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The Difference Between Self-Compassion and Self-Pity
Appropriate self-compassion is a healthy dose of self-respect and love, combined with a healthy dose of productive self-critique, balanced out by seeing yourself honestly.
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Spiritual Nourishment
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
What Leadership Is (And Is Not)
By discovering what a leader is not, we can come to understand what a leader is. What leadership is…
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Before You Get Outraged, Do This
Topic: Role of Government
People don’t care how much you know until they know how much you care. Effective communication is the opposite of outrage.
