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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
What Is Health?
Spiritual wellness goes hand in hand with properly-practiced medicine and preventative self-care. Your body’s health is optimal only when you also are nurturing your spirit — your purpose, your values, your vision.
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Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
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Know That You Don’t Know
Find out if you are limiting yourself intellectually and spiritually, and how you can harness the power of that which you do not know.
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Is Faith Logical?
If you feel distanced from the idea of faith, here is an opportunity to reacquaint yourself with the basics of what faith is and is not.
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Choosing Honesty
Please join Rabbi Simon Jacobson for a short, inspiring talk on choosing honesty.
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How to Transcend Deception
Every day life is replete with dissonance and deception (intentional or not). Identify them and you are well on your way to freeing yourself and discovering truth.
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Technology: What Is Our Human Responsibility?
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
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How to Connect With Others: A Seven Step Method
Are you socially awkward, or feeling disconnected from your loved ones? The following seven steps are a proven, time-tested method, based on the Kabbalah’s seven-dimensional emotional spectrum, to improve how you bond with others.
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How to Be an Emotionally Warm Person
Please join Rabbi Simon Jacobson for a short, inspiring talk on how to be an emotionally warm person. Learn the key to brightening and warming your corner of the world.
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How Can I Change My Bad Habits?
Theme: You Cannot Turn Back the Clock
Rabbi Simon Jacobson dissects the anatomy of habits. Citing “The Power of Habit” by Charles Duhigg learn how habits are acquired over time, and what you must do to override these habits in order to overcome your past and move forward.
