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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Your Guide to Personal Freedom Counting the Omer: Week Four
During the fourth week of counting the Omer, we examine and refine the emotional attribute of endurance known as Netzach.
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Your Guide to Personal Freedom Counting the Omer: Week Three
During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion.
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Four Steps to Freedom
Four steps are necessary to be free from any given “trap” in our lives, all with the help from above.
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Education: Shaping Life
This article is an excerpt from “Toward a Meaningful Life”. It emphasizes the importance of moral education for children, and places responsibility on parents and educators for providing that education.
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The Only Way Out Is Through
Strong means that at the moments of your deepest shame and discomfort, whether it is at work or in your personal life, you stick with it and solve the problem. Do not give up. The only way out is through.
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What to Do When You Are On the Verge of Giving Up
The secret is to just keep going. Forge ahead.
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Giving Up Your Life for God?
Should we “give up” our lives for God? Certainly not! That’s sacrifice. We shouldn’t give up our God-given talents and behaviors; we should bring them closer to their purer state.
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Small Moves Make All the Difference
You cannot gain experience without failure. When you take small steps, you are able to slowly and carefully adapt and assimilate healthy approaches by learning from your failures and successes. These small steps help build your confidence and resilience.
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You Have Permission to Be Yourself
When you are not yourself, you are robbing the world of what you were meant to contribute to it.
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Raise Your Expectations to Achieve More
Your attitude shapes your possibilities. You create your own reality. The cause for our lower expectations is lower expectations.
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