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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Strength in Vulnerability
Do you have to close yourself off to be strong? The Kabbalistic tradition teaches us that the opposite is true: Strength and vulnerability are not opposites — they work together in synergy.
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Humility is Not Self-hatred
Join best-selling author and counselor-to-thousands Rabbi Simon Jacobson for a short discussion on the distinction between humility and self-hatred — discover what self-love really is.
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The Only Way Out Is Through
Strong means that at the moments of your deepest shame and discomfort, whether it is at work or in your personal life, you stick with it and solve the problem. Do not give up. The only way out is through.
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Transcending Limiting Beliefs
Have you forgotten how to live a meaningful life? You might be held back by limiting beliefs. Here are concrete, tried-and-true spiritual instructions for transcending a slump.
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Breaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
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Four Steps to Freedom
Four steps are necessary to be free from any given “trap” in our lives, all with the help from above.
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Meet Your Seven Emotions
According to Kabbalah, your seven emotions are: Love, Restraint, Compassion, Endurance, Humility, Bonding, and Dignity.
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Finding Your True Passion In Life
How can you find your passion in life? You need only look inside yourself: You already have it; you only have access to it. Your very soul is a passionate ball of fire — a burning flame waiting to be released.
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Untrained Addiction: Five Steps to Break Addiction
This article on five steps to break addiction is not meant to replace a program of recovery. If you are an addict, please seek help from an established recovery center, recovery group, or therapist.
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The Spiritual Difference Between Bread and Matzah Told in Three Minutes
Bread and matzah (the unleavened bread eaten by Jews on the holiday of Passover) are both made from flour and water — so why are they so different?
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