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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
The Role of Government
Mankind continues to be plagued by the same basic conflict: individual rights versus the greater good of the community. The role of government is to strike a balance between the two, and yet no political system has been able to perfect this balance.
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Your Guide to Personal Freedom Counting the Omer: Week Four
During the fourth week of counting the Omer, we examine and refine the emotional attribute of endurance known as Netzach.
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Your Guide to Personal Freedom Counting the Omer: Week Three
During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion.
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A Day in the Life of an Old Man
A lifetime of seeking and achievement, of trials and triumphs, did not diminish Abraham’s thirst for life.
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Rebuilding Life After Trauma: A Six-Step Plan
Repair your own life; help to repair the lives of others; strive to champion the entities which supply dignity and purpose to you and to the world.
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How to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
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A Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
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Love Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
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How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
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Three Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
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