Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
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What to Do When You Are On the Verge of Giving Up
The secret is to just keep going. Forge ahead.
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The Only Way Out Is Through
Strong means that at the moments of your deepest shame and discomfort, whether it is at work or in your personal life, you stick with it and solve the problem. Do not give up. The only way out is through.
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How To Create An Oasis In Your Life
One of the healthiest things you can do to find balance and harmony is to build a spiritual oasis in your life. The following suggestions can help you to grow solid spiritual roots — on a daily basis, at home — that you can always return to.
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Leave Your Past Behind
How can you leave your past behind? You must have a vision for the future. Without a vision for the future, you will gravitate toward the things that controlled you in the past.
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Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
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What Is Trust?
Trust is the absolute conviction that goodness will prevail, and that we have the power to make it happen. This conviction comes from the innermost recesses of our souls.
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Why Is the World Fighting Over the Temple Mount?
What is it about the Temple Mount that causes the whole world to fight over it? Join Rabbi Simon Jacobson for a short talk about the Temple Mount, and learn about its mystical and historical significance.
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Do Something Crazy
Through prayer, meditation, and going outside your comfort zone to grow and learn new things, you can “go crazy” in a way that transforms you for the good — without driving you mad.
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How to Free Yourself from Your Problems
Are you so “stuck” that you’ve stopped trying to get rid of your problems and have given up? Have your problems caused you to lose respect for yourself? There is a four-part path to freedom from your problem or problems.
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“Thank you so much for opening my eyes to my personal mission in life. Every day, indeed every occurrence, now represents an opportunity to better myself. My life has been completely transformed, and I am forever grateful”
-Denise Martens
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