Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Meet Your Seven Emotions
According to Kabbalah, your seven emotions are: Love, Restraint, Compassion, Endurance, Humility, Bonding, and Dignity.
Read More
What to Do When You Make a Mistake
Theme: Use Your Weaknesses for Growth
These two methods, developed by the Kabbalists, will revolutionize the way that you handle making mistakes.
Are You Defined By Your Externals?
Theme: Personality Types
How much can we tell about a person from their external behavior? Can your outer personality be misleading to yourself and to others?
Your Daily Life Is Everything
Theme: Your Daily Life
Using the activities of day-to-day life, you can spark an inspiration revolution for yourself. Your daily life — especially the mundane parts — holds the keys to living a more meaningful life.
Three Ideas for Revitalizing Your Relationship
If you are feeling distant from your spouse and like you need to reconnect, the following three suggestions have been proven to work.
Read More
Leave Your Past Behind
How can you leave your past behind? You must have a vision for the future. Without a vision for the future, you will gravitate toward the things that controlled you in the past.
Read More
The Wisdom to Know the Difference
Theme: Letting Go of Control
We don’t always know what is beyond our control what we can do ourselves. Fortunately, the 4000-year-old tradition of Kabbalah has some answers…
Recognizing and Seizing Opportunities
In order to seize seize an opportunity, you first have to recognize it. While some of the opportunities given to you in life are obvious, others are hidden. What does it mean that an opportunity is hidden, and how can you find it?
Read More
Mastering the Challenge of Inspiration Every Day
How do you maintain a “for today” attitude when every day seems the same? Fight boredom with these ideas for daily and weekly activities to master the challenge of inspiration.
Read More
Small Moves Make All the Difference
You cannot gain experience without failure. When you take small steps, you are able to slowly and carefully adapt and assimilate healthy approaches by learning from your failures and successes. These small steps help build your confidence and resilience.
Read More