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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer. 

 

Image of a fearful child
bad mood remedy commitment to a cause
how to stop procrastinating
Divide and Conquer Your Problems
a lesson from trees: determination
how to respect yourself
honest with yourself
how to feel that you matter
find a hobby
difference between fear and doubt
mindful eating
Do you think you are ugly?
mid-life crisis is a myth
are you too nice?
FEAR OF COMMITMENT
holding a grudge
babies are more evolved than we are
how to chill
what is love
quiet desperation
The Body Is Sacred
Vanity = Arrogance = Fire