Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
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How to Renew Yourself
Theme: Personal Rebirth
Regardless of how burned out you may feel, there are three basic steps you can take to spiritually and emotionally renew yourself. The fruit of your labor will be the return of a sparkle in your eye and the spirit of innovation in your heart and mind.
Body Care vs. Soul Care Basics In Three Minutes
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
17 New Year Resolution Ideas For A More Meaningful Life
Theme: Build the Life You Want
It’s not worth making resolutions that you won’t keep. Instead, this year try one (or two! or all!) of these new year resolution ideas for a meaningful life.
Are You Defined By Your Externals?
Theme: Personality Types
How much can we tell about a person from their external behavior? Can your outer personality be misleading to yourself and to others?
Psychological Damage from Trauma and Why You Can Get Over It
Theme: The Dark Side
No matter what type of trauma you have endured your soul has extraordinary resilience and powerful resources to help you rebuild yourself.
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
The Original 12-Type Biblical Personality Test
Theme: Personality Types
Here is a template of twelve archetypes, based on the Biblical twelve tribes, to help you discover your distinctive character, and learn to express your unique voice.
Vanity = Arrogance = Fire
Theme: The Kabbalah of Fire
Watch three minutes of Kabbalah to help you cool the fire of vanity, arrogance, and anger.
The Hard Truth About Adulthood
Theme: Smallness Is the Essence of Greatness
As adults we learn how to cover up our emotional immaturity, but it becomes obvious in relationships and during conflict. In this video, join best-selling author Rabbi Simon Jacobson for straight-talk about maturity.
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Your Choice: Light or Darkness
Theme: The Dark Side
Psychologically speaking, we need to achieve two things in dispelling the darkness in our own psyches and lives.
“I discovered your website a few years ago and have benefited greatly from your insights and the warmth with which you convey them. It’s wonderful that the internet makes it possible for people far away from New York to be part of the Meaningful Life Center.”
-Cheryl Sachnoff
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