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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
What to Do When You Make a Mistake
Theme: Use Your Weaknesses for Growth
These two methods, developed by the Kabbalists, will revolutionize the way that you handle making mistakes.
Your Daily Life Is Everything
Theme: Your Daily Life
Using the activities of day-to-day life, you can spark an inspiration revolution for yourself. Your daily life — especially the mundane parts — holds the keys to living a more meaningful life.
Three Ideas for Revitalizing Your Relationship
If you are feeling distant from your spouse and like you need to reconnect, the following three suggestions have been proven to work.
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How to Turn Around a Negative Experience
Don’t ignore it. Don’t get get depressed by it. Instead, grow through it.
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The Wisdom to Know the Difference
Theme: Letting Go of Control
We don’t always know what is beyond our control what we can do ourselves. Fortunately, the 4000-year-old tradition of Kabbalah has some answers…
Recognizing and Seizing Opportunities
In order to seize seize an opportunity, you first have to recognize it. While some of the opportunities given to you in life are obvious, others are hidden. What does it mean that an opportunity is hidden, and how can you find it?
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Meet Your Seven Emotions
According to Kabbalah, your seven emotions are: Love, Restraint, Compassion, Endurance, Humility, Bonding, and Dignity.
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Are You Defined By Your Externals?
Theme: Personality Types
How much can we tell about a person from their external behavior? Can your outer personality be misleading to yourself and to others?
Small Moves Make All the Difference
You cannot gain experience without failure. When you take small steps, you are able to slowly and carefully adapt and assimilate healthy approaches by learning from your failures and successes. These small steps help build your confidence and resilience.
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Mindful Multitasking
Theme: Essential Life Skills
Effective multitasking is not doing two things at once. It is focusing on several singular tasks in quick succession from each other.
