Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
Body Care vs. Soul Care Basics In Three Minutes
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
The Original 12-Type Biblical Personality Test
Theme: Personality Types
Here is a template of twelve archetypes, based on the Biblical twelve tribes, to help you discover your distinctive character, and learn to express your unique voice.
Are You Defined By Your Externals?
Theme: Personality Types
How much can we tell about a person from their external behavior? Can your outer personality be misleading to yourself and to others?
Your Choice: Light or Darkness
Theme: The Dark Side
Psychologically speaking, we need to achieve two things in dispelling the darkness in our own psyches and lives.
Psychological Damage from Trauma and Why You Can Get Over It
Theme: The Dark Side
No matter what type of trauma you have endured your soul has extraordinary resilience and powerful resources to help you rebuild yourself.
Fire of the Soul
Theme: The Kabbalah of Fire
All man’s greatest achievements, his noblest acts, his deepest loves – draw from the soul’s passionate fire.
Vanity = Arrogance = Fire
Theme: The Kabbalah of Fire
Watch three minutes of Kabbalah to help you cool the fire of vanity, arrogance, and anger.
The Power of a Single Spark
Theme: Smallness Is the Essence of Greatness
What are spiritual sparks, and how do they effect our lives? The 4000-year-old tradition of Kabbalah reveals it.
The Hard Truth About Adulthood
Theme: Smallness Is the Essence of Greatness
As adults we learn how to cover up our emotional immaturity, but it becomes obvious in relationships and during conflict. In this video, join best-selling author Rabbi Simon Jacobson for straight-talk about maturity.
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“Thank you so much for opening my eyes to my personal mission in life. Every day, indeed every occurrence, now represents an opportunity to better myself. My life has been completely transformed, and I am forever grateful”
-Denise Martens