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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

Ki Hinay Kachomer Prayer For a Good Life Narrated by Rabbi Simon Jacobson

Video •MLC TV • 3 Comments

Get inspired for Yom Kippur. the holiest day of the year with a rendition of the Ki Hinay Kachomer prayer that is deeply inspiring from Yom Kippur prayer services.

Spiritual Nourishment

Video •MLC TV • 0 Comments

Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?

Enough Water for All

Shorts •Stories • 0 Comments

Perspective and insight by Rabbi Meir of Premishlan as to how G-d runs the world and our misguided perception as to how we think the world is run.

The Value of Adrenaline

Shorts • 0 Comments

One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.