Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Spiritual Parenting
Parents must understand the magnitude of their many responsibilities. Building a true home is a job to be taken seriously — more seriously than the job we go to each day to earn a living. After all, there are many opportunities to make a living, but only one opportunity to build a healthy home.
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Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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How to Raise Healthy Children
We plant the roots with proper values and informed opinions, but we must leave them room to grow and spread their own wings.
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Your Role as a Parent: Tend to Your Garden
Children are our garden, and we are the gardeners. We must tend to them and help them grow.
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How to See Your Child in a More Meaningful Way
Look at the child intently and realize: God has given you this gift to nurture and care for, to teach good habits and the difference between right and wrong. Your attitude toward this child and the sensibilities you impart will be crucial to how his life develops and how he influences others. Parenting tips.
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The Key to a Healthy Parent Child Relationship
You must love, educate and guide your children based on who THEY are, not who YOU are.
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Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
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Your Free, Wild Spirit
Everyone has a free, wild spirit inside herself. Each of us has the right and the ability to be fully alive all the time.
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The Deeper the Roots, the Greater the Fruits
Trees teach us what the critical components of success in life are: Roots, integrity, and growth.
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A Lesson from Trees: Determination
Trees have the innate ability to work around challenges. Likewise, challenge brings out the deepest strengths in a person.
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