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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Daily Affirmation: I know what I need. But do I know what I am needed for?
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.
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Anything Beyond Survival Is Spiritual
Rabbi Simon Jacobson discusses the sphere beyond material existence — without bringing religion into it. Discover what spirituality is, and how you probably are having more spiritual experiences than you realize that you are.
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4 Steps to Accepting Change
We are currently all experiencing daily discomforts and being faced with difficult challenges that cause worry, angst and fear. Are we equipped to deal with these changes and challenges?
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Will G-d Strike Me With Lightning?
Seven myths and facts about the ancient mystical Jewish view on the relationship between our choices and their outcomes…
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Your Guide to Personal Freedom Counting the Omer: Week Four
During the fourth week of counting the Omer, we examine and refine the emotional attribute of endurance known as Netzach.
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Your Guide to Personal Freedom Counting the Omer: Week Three
During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion.
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Four Steps to Freedom
Four steps are necessary to be free from any given “trap” in our lives, all with the help from above.
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Education: Shaping Life
This article is an excerpt from “Toward a Meaningful Life”. It emphasizes the importance of moral education for children, and places responsibility on parents and educators for providing that education.
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The Only Way Out Is Through
Strong means that at the moments of your deepest shame and discomfort, whether it is at work or in your personal life, you stick with it and solve the problem. Do not give up. The only way out is through.
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What to Do When You Are On the Verge of Giving Up
The secret is to just keep going. Forge ahead.
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