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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
The Magic of One Human Connection
How could one small interaction with one person change your life? Human connections are magical, able to channel blessings and to open doors that you would never expect. Even one word could “tip the scales” of destiny.
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How to Find Continuity In Your Life
Topic: Your Daily Life; How to Figure Out Who You Are
You need give yourself the opportunity to transcend the minutiae that clutter your days. Â You have to go below the surface and think, “Why was I put there?
The Difference Between a Blessing and a Prayer
Join the Meaningful Life Center’s Rabbi Simon Jacobson for this concise, motivating video discussing the distinction between a blessing and a prayer.
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Redeeming Negativity
For most of us, negative feelings and experiences are something we are taught to repress or to react to. A revolutionary idea is to, instead, use negativity for positive ends.
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Meet Your Seven Emotions
According to Kabbalah, your seven emotions are: Love, Restraint, Compassion, Endurance, Humility, Bonding, and Dignity.
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Bad Mood Remedy: Commitment to a Cause
Join Rabbi Jacobson for this short, inspiring video discussing the importance of commitment, and how it can help you to transcend your perceived personal limitations.
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The Problem With Being a Good Person
Join Rabbi Jacobson for this short, inspiring video discussing the importance of both being and doing when it comes to being a good person.
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Anything Beyond Survival Is Spiritual
Rabbi Simon Jacobson discusses the sphere beyond material existence — without bringing religion into it. Discover what spirituality is, and how you probably are having more spiritual experiences than you realize that you are.
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Humiliation: The Spirituality of Embarrassment
Discover why nothing is wrong with you, and in fact why it is quite positive, to feel humiliated. In Judaism, enlightenment does not come from being indifferent. Rather, experiencing embarrassment is a sign of being emotionally healthy.
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Do You Live a Life of Quiet Desperation?
Staying in our comfort zones leads to what Thoreau called “lives of quiet desperation.” “Quiet desperation” is when we begin to resign ourselves to the circumstances of our lives.
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