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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Why You Should Let Go of Control
Most of the greatest explorers, entrepreneurs, artists, and leaders have embraced the unknown, the uncontrollable. They have been willing to dive into the uncharted, and see what it is all about. That’s what makes them truly great. They embrace it all — the mistakes and failures along with the successes. If you want to become a greater person, find the beauty in not having all the answers. Celebrate the mysteries.
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Is Fashion Avant-garde?
While the innovations of the soul are unlimited and eternal, fashion choices are limited by what is available.
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What Is Health?
Spiritual wellness goes hand in hand with properly-practiced medicine and preventative self-care. Your body’s health is optimal only when you also are nurturing your spirit — your purpose, your values, your vision.
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A Lesson from Trees: Determination
Trees have the innate ability to work around challenges. Likewise, challenge brings out the deepest strengths in a person.
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How to Stop Hitting the Snooze Button
We need healthy excitement and purpose in life. Without it, we can’t defeat the snooze bar.
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What Is Our Obligation to Homeless People?
You pass a homeless person on the street and you put a coin in his or her cup. Is that a demonstration of empathy, or should you do more?
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The Danger of Boredom
Boredom’s power is because it is innocuous, but boredom is a void. It creates a breeding ground of emptiness.
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How to Learn From Your Dreams
Dreams are a doorway to transcending your conventional and habitual thought patterns.
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How to Find the Leader in Yourself
Topic: Role of Government
Each one of us has the potential to be a leader. These are the five key features that we can all work on so that we can each direct our own destinies.
Why You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
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