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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How To Create An Oasis In Your Life
One of the healthiest things you can do to find balance and harmony is to build a spiritual oasis in your life. The following suggestions can help you to grow solid spiritual roots — on a daily basis, at home — that you can always return to.
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How to Transcend Deception
Every day life is replete with dissonance and deception (intentional or not). Identify them and you are well on your way to freeing yourself and discovering truth.
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The Liberating Power of Dance
Dance manifests our natural internal movement. When we freeze up, we muzzle and shackle our inner spirit. When we break out into an unbridled dance, with our hands waving free and our bodies unchained, our inherent inner rhythm is liberated and comes gushing forth.
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Do Something Crazy
Through prayer, meditation, and going outside your comfort zone to grow and learn new things, you can “go crazy” in a way that transforms you for the good — without driving you mad.
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How to Set Yourself Up for a Great Year
Your new attitude on Rosh Hashana has the power to affect and draw in new energy throughout the entire upcoming year. Here are three ways to start drawing that positive energy down for yourself.
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Manifest Miracles With Your Attitude
Why are some people capable of manifesting what they want, and others are not? Is there a secret key to inviting miracles into your life? The key is seeing the extraordinary within the ordinary.
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Are You a Giver or a Taker?
A secure person feels secure enough to give, while an insecure person thinks that giving will make him be less.
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How To Vitalize Your Marriage
Building a foundation and feeding your relationship with a steady diet of positive experiences together nurtures and nourishes your connection, continuously intensifying your bond, like glue that attaches two distinct entities.
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How to Rise to the Occasion
The way to triumph in this battle is to muster the deepest resources of the soul – the enormous, unwavering power of your soul’s natural confident nature – which emerges only in the face of adversity.
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How to Make Your Actions Matter
If you can expand your world to include what you cannot explain or understand, you’re on the way to making your actions matter. How? Read on.
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