Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
Read More
What Is Trust?
Trust is the absolute conviction that goodness will prevail, and that we have the power to make it happen. This conviction comes from the innermost recesses of our souls.
Read More
How to Access Your Inner Genius
What you perceive your intellectual limits to be is subjective; nobody truly knows his or her own limits. You have the power to transcend your natural boundaries. It is possible to stretch your mind and intellectual horizons, not just quantitatively but qualitatively. You can do so through two ways.
Read More
Choose to Keep Your Life Positive
All positive change is precipitated by action. The negative forces of the world and within you thrive on complacency and inaction — if you want to live a positive life, you have to do positive things and think positive thoughts.
Read More
Your Soul Map – The Tree of Life
According to Kabbalah, the spectrum of human experience is divided into seven emotions and qualities. The sefirah (also known as the tree of life) outlines the different parts of your emotional life. To grow as a person, one must examine and refine these seven muscles.
Read More
Why It Is Good That Life Is a Struggle
As much as we may prefer an “easy” life, and no matter how “perfect” other people’s lives look, the truth about life is that it is a struggle — and that’s healthy.
Read More
How to Give Yourself Motherly Love
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).
Read More
Your Deepest Secret Isn’t What You Think It Is
We all have secrets — the question is what you think is your deepest secret. What does it look like? Is it dark and shameful — the ugliest parts of your personality that only you know about, or is it something bright and beautiful?Â
Read More
How to Find Your Inner Strength
Every one of us has inner strengths, far beyond what we are aware of. The extent to which your inner strength is buried within you effects your access to it, yet with the right effort you can discover these powers.
Read More
How to Express Your Opinion Without Being Arrogant
The following three approaches can help you infuse the way you speak with sensitivity and humility — with practice, you can let go of speaking arrogantly.
Read More
