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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How To Create An Oasis In Your Life
One of the healthiest things you can do to find balance and harmony is to build a spiritual oasis in your life. The following suggestions can help you to grow solid spiritual roots — on a daily basis, at home — that you can always return to.
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The Liberating Power of Dance
Dance manifests our natural internal movement. When we freeze up, we muzzle and shackle our inner spirit. When we break out into an unbridled dance, with our hands waving free and our bodies unchained, our inherent inner rhythm is liberated and comes gushing forth.
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Do Something Crazy
Through prayer, meditation, and going outside your comfort zone to grow and learn new things, you can “go crazy” in a way that transforms you for the good — without driving you mad.
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Are You a Giver or a Taker?
A secure person feels secure enough to give, while an insecure person thinks that giving will make him be less.
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How To Vitalize Your Marriage
Building a foundation and feeding your relationship with a steady diet of positive experiences together nurtures and nourishes your connection, continuously intensifying your bond, like glue that attaches two distinct entities.
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How to Make Your Actions Matter
If you can expand your world to include what you cannot explain or understand, you’re on the way to making your actions matter. How? Read on.
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Are You Responsible for Other People’s Reactions?
Are you responsible to repress your opinion if it may offend others? In a culture where trigger warnings, safe spaces, and social-media outrage have become part of the common parlance, it can be hard to discern what your responsibility for another person’s reaction is. Is there an absolute guideline?
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How to Listen to Your Inner Voice
Theme: Your Inner Mystic
Beyond all the complexity of life, beyond all our jaded experiences, beyond all the clutter and noise, we each have within our souls a very quiet place – a soft and gentle voice. This is who you are at your purest core.
Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
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What Is Trust?
Trust is the absolute conviction that goodness will prevail, and that we have the power to make it happen. This conviction comes from the innermost recesses of our souls.
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