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GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
The Four Types of Compatibility in Relationships
Here are four primary types of compatibility, and all of them are necessary for healthy love. However, the first three are subject to change, while the fourth type of compatibility is the one that truly cements relationships for the long haul — it is the eternal element that keeps couples together when their looks and interests change.
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The Transcendent Sense of Humor
Can humor be used for spiritual growth? Absolutely! But, it has to be the right and dignified kind of humor. Some jokes have the ability to open hearts, reveal the truth, and help you grow.
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Can You Make Yourself Happy?
Theme: Happiness In Life
Happiness is the domain of those who don’t take themselves too seriously, who realize that there is a cause greater than themselves and dedicate themselves to that. The end result of a life of giving is lasting happiness.
Three Steps to a Healthy Home
Your home is meant to be the central oasis of day to day life, a sacred safe space where you can tap in and experience your true inner self, away from the external world. This can only happen when your home is an emotionally healthy space. Here are 3 essential steps to having an emotionally healthy home.
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How to Cope with Grief
Grief is a necessary catharsis for the release and relief of the pain resulting from the death of a loved one. But how does one grieve in a healthy way?
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How to Relieve Your Emotional Pain
The following three steps, which come from the 4000-year-old tradition of Kabbalah, are a sure way to not only relieve emotional pain, but to become a better person through it.
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What Love Is and Is Not
If you’ve experienced heartbreak after heartbreak and you feel like you are a failure at love, now is the time to discover what love is and what love is not, since it bears little resemblance to the love we see in film and television, or hear about in songs.
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Taking Responsibility as a Form of Self-Care
Responsibility is a basic human need, just like food or oxygen; we cannot fulfill or justify our existence without it. It is one of the greatest gifts we’ve been endowed with — the gift of being active participants in the unfolding of our destinies.
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Is Faith Logical?
If you feel distanced from the idea of faith, here is an opportunity to reacquaint yourself with the basics of what faith is and is not.
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How to Stick to a Schedule
To turn motivation into action, try the following four tactics for sticking to a schedule. They counter the internal blocks that cause many people to fail at being organized.
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