Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Stick to a Schedule
To turn motivation into action, try the following four tactics for sticking to a schedule. They counter the internal blocks that cause many people to fail at being organized.
Read More
Sleeping Tips
These three sleeping tips are based on the timeless wisdom of Kabbalah. They encompass the physical, spiritual, and emotional aspects of sleep.
Read More
How to Stop Repeating Your Mistakes
It takes sustained and consistent effort, but it is possible to stop repeating mistakes. Try the following.
Read More
How to Improve Your Listening Skills
Whether you are at work, with your family, or among friends, here are four ways to improve your listening skills and relate to others better.
Read More
How to Respect Yourself
If you feel that you lack self-respect, work on building up your personal dignity. Personal dignity is a state of being rather than an activity. Here’s a few ways to establish (or bring back) that state of being in your life.
Read More
How to Personally Respond to a Terrorist Attack
Go beyond “thoughts and prayers”. Concrete suggestions for bringing light into a dark world.
Read More
Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
Read More
How to Connect With Others: A Seven Step Method
Are you socially awkward, or feeling disconnected from your loved ones? The following seven steps are a proven, time-tested method, based on the Kabbalah’s seven-dimensional emotional spectrum, to improve how you bond with others.
Read More
The Two Main Things You Can Learn from Your Dreams
What can you learn from your dreams? Is there any merit in dream interpretation? According to the 3000-year-old wisdom of the sages, which presents a blueprint of the psyche …
Read More
Daily Affirmation: Birth Is G-d Saying You Matter
Topic: Know Your Worth
Whether your parents planned to have you or were surprised by pregnancy, in G-d’s eyes you were not an accident.
