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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
8 Steps to Building Your Inner Menorah
Some menorahs are made of gold, some of silver, some of plastic. The most profound menorahs are fashioned of flesh and blood, of tears and sweat, of you and I. We are menorahs. It is time to rise and shine.
Read MoreListen To The Flames
Listen to the flames. Listen to your soul. Listen to your children. Listen to others.
Read MoreHow to Rise to the Occasion
The way to triumph in this battle is to muster the deepest resources of the soul – the enormous, unwavering power of your soul’s natural confident nature – which emerges only in the face of adversity.
Read MoreThe Protector of Israel Does Not Slumber nor Sleep
We may have been sleeping. But we are no longer. We have been rudely, abruptly and brutally awakened. And now our eyes are wide open.
Read MoreHow to Personally Respond to Anti-Semitism
Go beyond “thoughts and prayers”. Concrete suggestions for bringing light into a dark world.
Read MoreChoose to Keep Your Life Positive
All positive change is precipitated by action. The negative forces of the world and within you thrive on complacency and inaction — if you want to live a positive life, you have to do positive things and think positive thoughts.
Read MoreFighting Evil with Good
Let us fight evil with good. Let us create a true revolution.Let us move heaven and earth with our actions. We have been promised that when we do, we will save the universe – literally.
Read MoreOur Response to Tragedy
The response to a gruesome attack, is to channel all our outrage and fury into a spiritual eruption of building an even stronger holy land, both physically and spiritually.
Read MoreHow to Set Yourself Up for a Great Year
Your new attitude on Rosh Hashana has the power to affect and draw in new energy throughout the entire upcoming year. Here are three ways to start drawing that positive energy down for yourself.
Read MoreAn Exercise to Find Out Who You Are
Topic: Who You Are When No One Is Looking; How to Figure Out Who You Are
Your answers to the nine questions in this exercise should help you find out who you are and what your purpose in life is.