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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
The Difference Between Self-Compassion and Self-Pity
Appropriate self-compassion is a healthy dose of self-respect and love, combined with a healthy dose of productive self-critique, balanced out by seeing yourself honestly.
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The Deeper the Roots, the Greater the Fruits
Trees teach us what the critical components of success in life are: Roots, integrity, and growth.
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Spiritual Parenting
Parents must understand the magnitude of their many responsibilities. Building a true home is a job to be taken seriously — more seriously than the job we go to each day to earn a living. After all, there are many opportunities to make a living, but only one opportunity to build a healthy home.
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The Liberating Power of Dance
Dance manifests our natural internal movement. When we freeze up, we muzzle and shackle our inner spirit. When we break out into an unbridled dance, with our hands waving free and our bodies unchained, our inherent inner rhythm is liberated and comes gushing forth.
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Mindful Multitasking
Theme: Essential Life Skills
Effective multitasking is not doing two things at once. It is focusing on several singular tasks in quick succession from each other.
Three Ideas for Revitalizing Your Relationship
If you are feeling distant from your spouse and like you need to reconnect, the following three suggestions have been proven to work.
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What to Do When You Make a Mistake
Theme: Use Your Weaknesses for Growth
These two methods, developed by the Kabbalists, will revolutionize the way that you handle making mistakes.
The Original 12-Type Biblical Personality Test
Theme: Personality Types
Here is a template of twelve archetypes, based on the Biblical twelve tribes, to help you discover your distinctive character, and learn to express your unique voice.
How to Loosen Up
Spiritually, Kabbalistically, your inner child is your soul — your true self. To loosen up, peel away the shell of adult stress that covers it.
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