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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Keep On Going
Even if something bad happened to you yesterday, today is a new day with new possibilities — so keep on going.
Read MoreHow Not to Dwell on the Past
Join Rabbi Simon Jacobson for a short lesson on how to transcend a painful past.
Read MoreYour Flaws Are Possibly Not Real
How many of your inadequacies are real? Or, are they really a lack of confidence?
Read MoreRedeeming Negativity
For most of us, negative feelings and experiences are something we are taught to repress or to react to. A revolutionary idea is to, instead, use negativity for positive ends.
Read MoreThe Problem With Being a Good Person
Join Rabbi Jacobson for this short, inspiring video discussing the importance of both being and doing when it comes to being a good person.
Read MoreHumiliation: The Spirituality of Embarrassment
Discover why nothing is wrong with you, and in fact why it is quite positive, to feel humiliated. In Judaism, enlightenment does not come from being indifferent. Rather, experiencing embarrassment is a sign of being emotionally healthy.
Read MoreIs Fashion Avant-garde?
While the innovations of the soul are unlimited and eternal, fashion choices are limited by what is available.
Read MoreThe Spiritual Difference Between Humans and Cows
Learn more about the human soul through this loving, humorous look at how cows and humans are spiritually different.
Read MoreA Whole New Take on Joy
A secure person experiences each one of life’s moments to its fullest. It gives you a whole new take on joy: It’s not about doing things to be happy; it is about having an inner joy that is always there with you.
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