During the fourth week of counting the Omer, we examine and refine the emotional attribute of endurance known as Netzach. Netzach means endurance, fortitude and ambition and is a combination of determination and tenacity. It is a balance of patience, persistence and guts. Endurance is also being reliable and accountable, which establishes security and commitment. Without endurance, any good endeavor or intention has no chance of success. Endurance means to be alive, to be driven by what counts. It is the readiness to fight for what you believe, to go all the way. This, of course, requires that endurance be closely examined to ensure that it is used in a healthy and productive manner.

Day 22 - Chesed of Netzach: Lovingkindness in Endurance
For anything to endure it needs to be loved. A neutral or indifferent attitude will reflect in a marginal commitment. If you have difficulty making commitments, examine how much you love and enjoy the object that requires your commitment. Do I love my work? My family? My choices?
For endurance to be effective it needs to be caring and loving. Does my endurance cause me to be, or seem to be, inflexible? Does my drive and determination cause me to be controlling? Am I too demanding? Do others (my employees, friends, children) cooperate with me out of the sheer force of my will and drive, or out of love?
Exercise for the day: When fighting for something you believe in, pause a moment to ensure that it is accomplished in a loving manner..

Day 23 - Gevurah of Netzach: Discipline in Endurance
Examine the discipline of your endurance. Endurance must be directed toward productive goals and expressed in a constructive manner. Is my endurance and determination focused to help cultivate good habits and break bad ones? Or is it the other way around? Does my endurance come from strength or weakness? Does it come out of deep conviction or out of defensiveness? Do I use my endurance against itself by being tenacious in my lack of determination?
Exercise for the day: Break one bad habit today.

Day 24 - Tiferet of Netzach: Compassion in Endurance
Healthy endurance, directed to develop good qualities and modifying bad ones, will always be compassionate. The compassion of endurance reflects a most beautiful quality of endurance: an enduring commitment to help another grow. Endurance without compassion is misguided and selfish. Endurance needs to be not just loving to those who deserve love, but also compassionate to the less fortunate. Does my determination compromise my compassion for others? Am I able to rise above my ego and empathize with my competitors? Am I gracious in victory?
Exercise for the day: Be patient and listen to someone who usually makes you impatient.

Day 25- Netzach of Netzach: Endurance in Endurance
Everyone has willpower and determination. We have the capacity to endure much more than we can imagine, and to prevail under the most trying of circumstances. Ask yourself: Is my behavior erratic? Am I inconsistent and unreliable? Since I have will and determination, why am I so mercurial? Am I afraid of accessing my endurance and committing? Do I fear being trapped by my commitment? If yes, why? Is it a reaction to some past trauma? Instead of cultivating endurance in healthy areas, have I developed a capacity for endurance of unhealthy experiences? Do I endure more pain than pleasure? Do I underestimate my capacity to endure?
Exercise for the day: Commit yourself to developing a new good habit.

Day 26 - Hod of Netzach: Humility in Endurance
Yielding - which is a result of humility - is an essential element of enduring. Standing fast can sometimes be a formula for destruction. The oak, lacking the ability to bend in the hurricane, is uprooted. The reed, which yields to the wind, survives without a problem. Do I know when to yield, out of strength not fear? Why am I often afraid to yield?
Endurance is fueled by inner strength. Hod of Netzach is the humble recognition and acknowledgement that the capacity to endure and prevail comes from the soul that G-d gave each person. This humility does not compromise the drive of endurance; on the contrary, it intensifies it, because human endurance can go only so far and endure only so much, whereas endurance that comes from the Divine soul is limitless. Do I attribute my success solely to my own strength and determination? Am I convinced that I am all-powerful due to my level of endurance? Where do I get the strength at times when everything seems so bleak?
Exercise for the day: When you awake, acknowledge G-d for giving you a soul with the extraordinary power and versatility to endure despite trying challenges. This will allow you to draw energy and strength for the entire day.

Day 27 - Yesod of Netzach: Bonding in Endurance
Bonding is an essential quality of endurance. It expresses your unwavering commitment to the person or experience you are bonding with, a commitment so powerful that you will endure all to preserve it. Endurance without bonding will not endure.
Exercise for the day: To ensure the endurance of your new resolution, bond with it immediately. This can be assured by promptly actualizing your resolution in some constructive deed or committing yourself to another.

Day 28 - Malchus of Netzach: Nobility in Endurance
Sovereignty is the cornerstone of endurance. Endurance that encompasses the previous six qualities is indeed a tribute and testimony to the majesty of the human spirit.
Is my endurance dignified? Does it bring out the best in me? When faced with hardships do I behave like a king or queen, walking proudly with my head up, confident in my G-d-given strengths, or do I cower and shrivel up in fear?
Exercise for the day: Fight for a dignified cause.

This is an excerpt from “Counting the Omer – A Spiritual Guide” by Rabbi Simon Jacobson. This unique book is now available at our online store.