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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Stability Equals Inner Security
To be secure, you need to push yourself from a solid foundation.
Read MoreTaking Responsibility as a Form of Self-Care
Responsibility is a basic human need, just like food or oxygen; we cannot fulfill or justify our existence without it. It is one of the greatest gifts we’ve been endowed with — the gift of being active participants in the unfolding of our destinies.
Read MoreSleeping Tips
These three sleeping tips are based on the timeless wisdom of Kabbalah. They encompass the physical, spiritual, and emotional aspects of sleep.
Read MoreHow to Respect Yourself
If you feel that you lack self-respect, work on building up your personal dignity. Personal dignity is a state of being rather than an activity. Here’s a few ways to establish (or bring back) that state of being in your life.
Read MoreHow to Personally Respond to a Terrorist Attack
Go beyond “thoughts and prayers”. Concrete suggestions for bringing light into a dark world.
Read MoreHow to Create a New Habit
Are you trying to create a new habit, or break free from an old one? There are four practices that will facilitate your process.
Read MoreGoing from Survival Mode to Living Consciously
Topic: Intuition
The trick to living consciously is to have an oasis in time to focus on your inner life, so that you can go back to your outer life with recharged batteries.
What It Means to Be Honest With Yourself
Being honest with yourself means separating yourself from your personal narrative.
Read MoreHow to Feel That You Matter
When you know your personal mission statement, you can always return to it.
Read MoreTwo Compelling Reasons to Find a Hobby
Hobbies can profoundly improve your productivity in all areas of life.
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