A UNIVERSAL GUIDE TO PRAYER
Discover the essential elements of prayer and follow a quick start guide designed to ease you into the prayer experience.
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What is Prayer
How to Pray
Get started with Prayer
Find your personal Psalm according to your age
5 SCIENTIFICALLY SUPPORTED BENEFITS
of Routine Prayer and Meditation
- Stabilizes your mood, making you more emotionally consistent
- Increases your resilience to stress and attenuates anxiety
- Improves self control – empowering you to absorb and dissipate negative energy
- Makes you more forgiving
- Offsets the negative health effects of stress