A UNIVERSAL GUIDE TO PRAYER

Discover the essential elements of prayer and follow a quick start guide designed to ease you into the prayer experience.

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INSIDE:

What is Prayer

How to Pray

Get started with Prayer

Receiving Blessing


**BONUS**

Find your personal Psalm according to your age

5 SCIENTIFICALLY SUPPORTED BENEFITS
of Routine Prayer and Meditation

  • Stabilizes your mood, making you more emotionally consistent
  • Increases your resilience to stress and attenuates anxiety
  • Improves self control – empowering you to absorb and dissipate negative energy
  • Makes you more forgiving
  • Offsets the negative health effects of stress