Why is it so hard to move on from the past? How much power do our habits exert on us, and how much strength do we need to change our habits? Why can’t we simply make the changes we want to make in our lives? Inspired by the 4000-year-old wisdom of Kabbalah, Rabbi Simon Jacobson dissects the anatomy of habits. Citing “The Power of Habit” by Charles Duhigg learn how habits are acquired over time, and what you must do to override these habits in order to overcome your past and move forward.
This is an excerpt from: How to Leave Your Past Behind