August 7th, 2015• 0 Comments
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The opposite of happiness is not sadness; it’s rage. Rage is a symptom of emptiness. It is a sign that you don’t know who you are; you know only who you are not.
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.