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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

What Is Health?

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Spiritual wellness goes hand in hand with properly-practiced medicine and preventative self-care. Your body’s health is optimal only when you also are nurturing your spirit — your purpose, your values, your vision.

A Lesson from Trees: Determination

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Trees have the innate ability to work around challenges. Likewise, challenge brings out the deepest strengths in a person.

How to Stop Hitting the Snooze Button

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We need healthy excitement and purpose in life. Without it, we can’t defeat the snooze bar.

What Is Our Obligation to Homeless People?

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You pass a homeless person on the street and you put a coin in his or her cup. Is that a demonstration of empathy, or should you do more?

The Danger of Boredom

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Boredom’s power is because it is innocuous, but boredom is a void. It creates a breeding ground of emptiness.

How to Learn From Your Dreams

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Dreams are a doorway to transcending your conventional and habitual thought patterns.

How to Find the Leader in Yourself

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Topic: Role of Government
Each one of us has the potential to be a leader. These are the five key features that we can all work on so that we can each direct our own destinies.