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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
3 Daily Declarations that will Change Your Attitude and Behavior
Say these three life-changing declarations every morning and be confident that slowly, but surely, you too can change.
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The Value of Adrenaline
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.
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Finding Oneness In Diversity
We are all one: Together we comprise a single organism whose various cells, limbs, and organs complement and complete one another.
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What to Do When You Make a Mistake
Theme: Use Your Weaknesses for Growth
These two methods, developed by the Kabbalists, will revolutionize the way that you handle making mistakes.
How to Renew Yourself
Theme: Personal Rebirth
Regardless of how burned out you may feel, there are three basic steps you can take to spiritually and emotionally renew yourself. The fruit of your labor will be the return of a sparkle in your eye and the spirit of innovation in your heart and mind.
17 New Year Resolution Ideas For A More Meaningful Life
Theme: Build the Life You Want
It’s not worth making resolutions that you won’t keep. Instead, this year try one (or two! or all!) of these new year resolution ideas for a meaningful life.
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
The Original 12-Type Biblical Personality Test
Theme: Personality Types
Here is a template of twelve archetypes, based on the Biblical twelve tribes, to help you discover your distinctive character, and learn to express your unique voice.
Your Choice: Light or Darkness
Theme: The Dark Side
Psychologically speaking, we need to achieve two things in dispelling the darkness in our own psyches and lives.
The Power of a Single Spark
Theme: Smallness Is the Essence of Greatness
What are spiritual sparks, and how do they effect our lives? The 4000-year-old tradition of Kabbalah reveals it.
