We created a personal “report card” to help you evaluate the health of your intimate life, in order to heighten your intimate sensitivities and improve, refine, and grow the state of your relationships.
Spiritual wellness goes hand in hand with properly-practiced medicine and preventative self-care. Your body’s health is optimal only when you also are nurturing your spirit — your purpose, your values, your vision.
Physical fitness is not arbitrary or optional; it is part of your responsibility to yourself. On the other hand, worshipping the body is destructive. The body is a vehicle for the soul; its value lies there, not as an end unto itself.