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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Ki Hinay Kachomer Prayer For a Good Life Narrated by Rabbi Simon Jacobson
Get inspired for Yom Kippur. the holiest day of the year with a rendition of the Ki Hinay Kachomer prayer that is deeply inspiring from Yom Kippur prayer services.
Read MoreSpiritual Nourishment
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?
Enough Water for All
Perspective and insight by Rabbi Meir of Premishlan as to how G-d runs the world and our misguided perception as to how we think the world is run.
Read MoreThe Value of Adrenaline
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.
Read MoreYou Can’t Run Out of Love
Love is not a mathematical equation. You may need to temper love with boundaries and discipline, but it’s not as if you can run out of it — because it is unlimited.
Read MoreHow Not to Say the Wrong Thing
If we practice silence, humility, and compassion, our words will surely be potent for good.
Read MoreHow to Stay Young
A short talk on your natural, ingrained source of youthful energy. Everyone has it — you just have to access it!
Read MoreBreaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
Read MoreWhat Leadership Is (And Is Not)
By discovering what a leader is not, we can come to understand what a leader is. What leadership is…
Read MoreWhy You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
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