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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Moral Clarity
There is right and there is wrong. When we fight on the side of right – we will prevail.
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Our Response to Tragedy
The response to a gruesome attack, is to channel all our outrage and fury into a spiritual eruption of building an even stronger holy land, both physically and spiritually.
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How to Set Yourself Up for a Great Year
Your new attitude on Rosh Hashana has the power to affect and draw in new energy throughout the entire upcoming year. Here are three ways to start drawing that positive energy down for yourself.
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An Exercise to Find Out Who You Are
Topic: Who You Are When No One Is Looking; How to Figure Out Who You Are
Your answers to the nine questions in this exercise should help you find out who you are and what your purpose in life is.
Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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Having Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
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A Strategy to Deal With Toxic People
This is how to respond to negativity in a healthy way.
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Mastering the Challenge of Inspiration Every Day
How do you maintain a “for today” attitude when every day seems the same? Fight boredom with these ideas for daily and weekly activities to master the challenge of inspiration.
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Where is G-d When I Cry?
There is such darkness in this world, such unbearable pain, such untold suffering. Where is G-d in all of this?
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