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GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.Read More
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.Read More
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).Read More