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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Depression and Anxiety
If you’re not doing what you are supposed to be doing with your life, your soul is going to cry out to you.
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Enough Water for All
Perspective and insight by Rabbi Meir of Premishlan as to how G-d runs the world and our misguided perception as to how we think the world is run.
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The Value of Adrenaline
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.
Read MoreHow Not to Say the Wrong Thing
If we practice silence, humility, and compassion, our words will surely be potent for good.
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What Leadership Is (And Is Not)
By discovering what a leader is not, we can come to understand what a leader is. What leadership is…
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Recognizing and Seizing Opportunities
In order to seize seize an opportunity, you first have to recognize it. While some of the opportunities given to you in life are obvious, others are hidden. What does it mean that an opportunity is hidden, and how can you find it?
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Daily Affirmation: I know what I need. But do I know what I am needed for?
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.
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How to Make Your Actions Matter
If you can expand your world to include what you cannot explain or understand, you’re on the way to making your actions matter. How? Read on.
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How to Give Yourself Motherly Love
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).
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How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
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