November 30th, 2015• 0 Comments
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Whether you are embarking on an exercise regimen, attempting work that you have been procrastinating, or trying to establish a new healthy habit, you’ll get farther and you’ll get better results if you do it with love.
Appropriate self-compassion is a healthy dose of self-respect and love, combined with a healthy dose of productive self-critique, balanced out by seeing yourself honestly.
A viewer asked: “I feel that I have lost myself after a life-changing event. How can I get back to the old me?