How to Loosen Up
Spiritually, Kabbalistically, your inner child is your soul — your true self. To loosen up, peel away the shell of adult stress that covers it.
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Vanity = Arrogance = Fire
Watch three minutes of Kabbalah to help you cool the fire of vanity, arrogance, and anger.
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Never Define Yourself By What You Hate
The opposite of happiness is not sadness; it’s rage. Rage is a symptom of emptiness. It is a sign that you don’t know who you are; you know only who you are not.
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Before You Get Outraged, Do This
People don’t care how much you know until they know how much you care. Effective communication is the opposite of outrage.
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When You Are Holding a Grudge
This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.
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Vice Advice Part One: Anger
Learn how to use new tools which will teach you not only how to disarm anger, but how to harness it for a greater benefit.
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How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
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Coping With Job Loss: Forging Ahead
By Hindy Kalmenson, New Haven, CT
Discover how Tanya helped one individual overcome grief, a shaken self confidence and anger after losing her job.
How Can I Overcome My Jealousy of Others? Can My Soulmate be a Non-Jew? Is Shiva Asar B’Taamuz Only a Commemoration? Can People Honestly Change?
Also in this episode: Chassidus Applied to Pinchas; Is there a way to completely eliminate anger issues; MyLife Essays: Bittul: A Tool for Rectifying Rocky Relationships, Cultivating Shame Resilience in Chassidus, Overcoming Challenges by Connecting and Giving
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Is One Allowed to Distort the Truth for Peace? Does Applying Chassidus Rob It of Its Purity? Can People Really Change? What is the Contemporary Relevance of Yud Beis Tammuz?
Also in this episode: Chassidus Applied to Balak; Is there a way to completely eliminate anger issues; MyLife Essays: Achieving Success in Relationships, One in One –Equality in Equality, Deeply Simply Happy
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“Firstly, thank you a million times over for the wellspring of wisdom and insight that you have shared with me and the world! I’ve spent the last decade of my life exploring what it means to be alive as a spirit, and over the last few years you have been a continuous refuge and motivational source in my journey. I pray that I continue down the path that you have shown, and that I merit to become a source of inspiration and life to others, as you have been to people around the world.”
-Adam Cohen