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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

The Key to Admitting Wrongs

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When you are ready to admit wrongs, simply face the objective reality of the choices you have made. There is no reason to hate yourself.

Never Define Yourself By What You Hate

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The opposite of happiness is not sadness; it’s rage. Rage is a symptom of emptiness. It is a sign that you don’t know who you are; you know only who you are not.

Seven Ways to Overcome Fear of Commitment

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Commitment is majestic. Commitment is dignified. Commitment brings Heaven down to Earth.

How To Feel Secure In A Climate Of Fear

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The culture of fear is not reality. Reality is much higher and bigger and more interesting than the culture of fear. If you’re tired of living in the shadows of all the what ifs…

When You Are Holding a Grudge

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This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.

Three Ways Babies Are More Evolved Than We Are

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While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.

How to Chill When You Are About to Blow a Gasket

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When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.