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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
It’s Not Worth Trying to Eat Mindfully
The self-help industry tells us to “eat mindfully” — but what does that even mean? In its simplest form, means eating only when you truly want to eat and eating only what you want to eat.
Read MoreDo You Think You Are Ugly?
We think we are unbecoming because, when we were children, people told us we were ugly.`Even if our parents told us we were good-looking, our peers took care of making sure we knew it was a lie created by the self-esteem movement.
Read MoreSo What if You Are Bad at Sports
This Soul Workout is dedicated to everyone who was picked last for kickball on the playground.
Read MoreMid-Life Crisis is a Myth
Life is one crisis after another. Mid-life is no different. Here is how to deal with it.
Read MoreHow to Practice Self-Discipline with Self-Love
Whether you are embarking on an exercise regimen, attempting work that you have been procrastinating, or trying to establish a new healthy habit, you’ll get farther and you’ll get better results if you do it with love.
Read MoreAre You Too Nice?
“Nice” can mean being inoffensive — to anyone. “Nice” can mean people-pleasing and acquiescing. “Nice” can also mean being non-confrontational (even when you should be).
Read MoreThe Spiritual Antidote to the Coronavirus: A Call to Action
Let us counter the harmful virus by creating a “positive” virus: commit to doing acts of goodness and kindness, in a “contagious” way — with the power to spread and affect so many people positively, with even more potency than the spread and infection of COVID-19!
Read MoreAre You Naturally Happy?
Please join Rabbi Simon Jacobson for a short, inspiring talk on happiness.
Read MoreA Happy State of Being
Please join Rabbi Simon Jacobson for a short, inspiring talk on happiness.
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