Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Why You Should Let Go of Control
Most of the greatest explorers, entrepreneurs, artists, and leaders have embraced the unknown, the uncontrollable. They have been willing to dive into the uncharted, and see what it is all about. That’s what makes them truly great. They embrace it all — the mistakes and failures along with the successes. If you want to become a greater person, find the beauty in not having all the answers. Celebrate the mysteries.
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What the Soul Would Tell You If Would Ask It
If you would ask your soul about itself, it would tell you that it is fully equipped to handle any challenge it encounters.
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Is Fashion Avant-garde?
While the innovations of the soul are unlimited and eternal, fashion choices are limited by what is available.
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How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
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Love Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
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How to Stop Hitting the Snooze Button
We need healthy excitement and purpose in life. Without it, we can’t defeat the snooze bar.
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What Is Our Obligation to Homeless People?
You pass a homeless person on the street and you put a coin in his or her cup. Is that a demonstration of empathy, or should you do more?
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How to Pray
You were robbed of your own spiritual connection to your higher power. It’s time for you to reclaim it.
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Fear Is Really About Loneliness
Isolation is the cause of fear. More than anything, fear is the fear of being alone in our painful situations.
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How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
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