Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
The Spiritual Difference Between Humans and Cows
Learn more about the human soul through this loving, humorous look at how cows and humans are spiritually different.
Read More
How to Have a Breakthrough
There are two initial steps to changing the big personal problems that follow you through life.
Read More
How to Pray
You were robbed of your own spiritual connection to your higher power. It’s time for you to reclaim it.
Read More
Fear Is Really About Loneliness
Isolation is the cause of fear. More than anything, fear is the fear of being alone in our painful situations.
Read More
A Whole New Take on Joy
A secure person experiences each one of life’s moments to its fullest. It gives you a whole new take on joy: It’s not about doing things to be happy; it is about having an inner joy that is always there with you.
Read More
How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
Read More
How to Inspire Yourself
Staying inspired is the greatest work of your life. Here’s how to inspire yourself.
Read More
How to Stop Procrastinating
If you pursue your passion, something you can really get excited about, it will give you positive energy to stop procrastinating.
Read More
Two Things You Need to Succeed In Life
To be successful in life, you need to be two things: Passionate and humble.
Read More
A Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
Read More