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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

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Three Ways Babies Are More Evolved Than We Are

List • 0 Comments

While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.

The Difference Between a Blessing and a Prayer

Video •MLC TV • 0 Comments

Join the Meaningful Life Center’s Rabbi Simon Jacobson for this concise, motivating video discussing the distinction between a blessing and a prayer.

Redeeming Negativity

Video •MLC TV • 0 Comments

For most of us, negative feelings and experiences are something we are taught to repress or to react to. A revolutionary idea is to, instead, use negativity for positive ends.

How to Chill When You Are About to Blow a Gasket

Shorts • 2 Comments

When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.