Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
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Fear Is Really About Loneliness
Isolation is the cause of fear. More than anything, fear is the fear of being alone in our painful situations.
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How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
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How to Inspire Yourself
Staying inspired is the greatest work of your life. Here’s how to inspire yourself.
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A Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
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How to Find Balance in Life
How to find balance in life: Balance your experiences of tension and resolution.
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Three Inspirational Thoughts for Tuesday Mornings
Any job you do, even if it is an motivation-deadening cubicle hell, can and should be a vehicle for who you are.
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Help! I Need A Spiritual Guru!
Finding a spiritual guru takes a lot of due diligence. This is what you should look for in a spiritual guru.
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How to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
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Two Things You Need to Succeed In Life
To be successful in life, you need to be two things: Passionate and humble.
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Free Will
Theme: Letting Go of Control
The most fundamental concept in all Jewish thought: You have the ability to transcend your circumstances.
“Thank you so much for opening my eyes to my personal mission in life. Every day, indeed every occurrence, now represents an opportunity to better myself. My life has been completely transformed, and I am forever grateful”
-Denise Martens
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