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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Respect Yourself
If you feel that you lack self-respect, work on building up your personal dignity. Personal dignity is a state of being rather than an activity. Here’s a few ways to establish (or bring back) that state of being in your life.
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How to Personally Respond to a Terrorist Attack
Go beyond “thoughts and prayers”. Concrete suggestions for bringing light into a dark world.
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Daily Affirmation: I know what I need. But do I know what I am needed for?
Wherever you go and whatever you do, find ways to use your strengths, particularly to help other people. The daily affirmation, “I know what I need, but do I know what I am needed for?” will remind you to do so.
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Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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How to Connect With Others: A Seven Step Method
Are you socially awkward, or feeling disconnected from your loved ones? The following seven steps are a proven, time-tested method, based on the Kabbalah’s seven-dimensional emotional spectrum, to improve how you bond with others.
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The Two Main Things You Can Learn from Your Dreams
What can you learn from your dreams? Is there any merit in dream interpretation? According to the 3000-year-old wisdom of the sages, which presents a blueprint of the psyche …
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Daily Affirmation: Birth Is G-d Saying You Matter
Topic: Know Your Worth
Whether your parents planned to have you or were surprised by pregnancy, in G-d’s eyes you were not an accident.
How to Live on Your Own Terms
One of the biggest obstacles to living on your own terms is the effect that parents, teachers, and the culture at large have had on you. You must look carefully and honestly at which parts of yourself are authentic, and which parts you acquired as a reaction to the outside forces around you.
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Why You Need a Personal Mission Statement
No business can function without a mission statement? Can you? A mission describes the reason an entity — an organization or a person — exists. It lets everyone know what the entity stands for and where it’s headed.
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Finding Your True Passion In Life
How can you find your passion in life? You need only look inside yourself: You already have it;Â you only have access to it. Your very soul is a passionate ball of fire — a burning flame waiting to be released.
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