Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Is Fashion Avant-garde?
While the innovations of the soul are unlimited and eternal, fashion choices are limited by what is available.
Read More
Having Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
Read More
How to Stop Hitting the Snooze Button
We need healthy excitement and purpose in life. Without it, we can’t defeat the snooze bar.
Read More
What Is Our Obligation to Homeless People?
You pass a homeless person on the street and you put a coin in his or her cup. Is that a demonstration of empathy, or should you do more?
Read More
Three Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
Read More
The Danger of Boredom
Boredom’s power is because it is innocuous, but boredom is a void. It creates a breeding ground of emptiness.
Read More
How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
Read More
Why You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
Read More
Love Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
Read More