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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
A Lesson from Trees: Determination
Trees have the innate ability to work around challenges. Likewise, challenge brings out the deepest strengths in a person.
Read MoreThe Spiral Staircase
A great mystic uses the “spiral staircase” as an analogy for life’s cycles. What today is at the bottom, will tomorrow be at the top. And like a spiral staircase, we turn our backs to the destination just before we reach its peak.
Read MoreHow to Access Your Inner Genius
What you perceive your intellectual limits to be is subjective; nobody truly knows his or her own limits. You have the power to transcend your natural boundaries. It is possible to stretch your mind and intellectual horizons, not just quantitatively but qualitatively. You can do so through two ways.
Read MoreYour Soul Map – The Tree of Life
According to Kabbalah, the spectrum of human experience is divided into seven emotions and qualities. The sefirah (also known as the tree of life) outlines the different parts of your emotional life. To grow as a person, one must examine and refine these seven muscles.
Read MoreYour Deepest Secret Isn’t What You Think It Is
We all have secrets — the question is what you think is your deepest secret. What does it look like? Is it dark and shameful — the ugliest parts of your personality that only you know about, or is it something bright and beautiful?
Read MoreHow to Find Your Inner Strength
Every one of us has inner strengths, far beyond what we are aware of. The extent to which your inner strength is buried within you effects your access to it, yet with the right effort you can discover these powers.
Read MoreMale and Female: Complementing Energies
There are two forms of divine energy – masculine and feminine; expressive and inwardness. Each energy is important on its own, but even more important together. Each energy must complement the other and work together to create a healthy balance.
Read MoreThe Government Without God
The government must have the concept of a higher power that we all answer to — “In God We Trust.”
Read MoreThe Four Types of Compatibility in Relationships
Here are four primary types of compatibility, and all of them are necessary for healthy love. However, the first three are subject to change, while the fourth type of compatibility is the one that truly cements relationships for the long haul — it is the eternal element that keeps couples together when their looks and interests change.
Read MoreThe Transcendent Sense of Humor
Can humor be used for spiritual growth? Absolutely! But, it has to be the right and dignified kind of humor. Some jokes have the ability to open hearts, reveal the truth, and help you grow.
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