Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
How to Handle Loneliness
When loneliness has already got you down, here is how to muster up the strength to transcend it.
Read More
Having Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
Read More
Three Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
Read More
The Transcendent Nature of Songs and Stories
Learn how to communicate from the heart and soul from this short video.
Read More
How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
Read More
Love Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
Read More
How to Pray
You were robbed of your own spiritual connection to your higher power. It’s time for you to reclaim it.
Read More
Fear Is Really About Loneliness
Isolation is the cause of fear. More than anything, fear is the fear of being alone in our painful situations.
Read More
Breaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
Read More
“I discovered your website a few years ago and have benefited greatly from your insights and the warmth with which you convey them. It’s wonderful that the internet makes it possible for people far away from New York to be part of the Meaningful Life Center.”
-Cheryl Sachnoff