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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
You Have No Right Not to Like Yourself
Theme: Know Your Worth
You might not feel like you like yourself, but it’s not up to you (or any other person) to decide whether or not you’re worth liking.
A Special New Year Greeting from Rabbi Simon Jacobson
As we prepare to greet and enter the Jewish New Year, let us take a moment to reflect on the strange and unprecedented year now coming to an end.
Read MoreDo You See the Good or the Bad?
What is your attitude when you look at yourself and others? Do you look at the beauty, or at the problems?
Read MoreFire of the Soul
Theme: The Kabbalah of Fire
All man’s greatest achievements, his noblest acts, his deepest loves – draw from the soul’s passionate fire.
Does Insecurity Stand In the Way of Your Success?
Theme: Fear of Success
If you are in a pattern of self-sabotage and/or underachieving, it is healthy to evaluate your sense of self-worth and your self-confidence. Our fears, inhibitions, and low self-confidence thrive when we don’t have clarity.
How to Communicate Effectively
How do you maintain a “for today” attitude when every day seems the same? Fight boredom with these ideas for daily and weekly activities to master the challenge of inspiration.
Read MoreWhen You Can’t Turn Back the Clock
Theme: You Cannot Turn Back the Clock
What can you do when you have regrets but cannot turn back the clock?
Read MorePride, Strength, and Kindness When Confronted With Violence and Hatred
Theme: Responding to Tragedy
How should we react to violence and hatred like that of the recent massacre in Pittsburgh? Our outrage is very profound, but productive outrage is not expressed through retaliation or through fear, but through positive action, and ultimately recognizing that there is a calling that we have to live up to.