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Soul Gym

GROW INTO THE PERSON YOU WANT TO BE

Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.

Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.

How To Feel Secure In A Climate Of Fear

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The culture of fear is not reality. Reality is much higher and bigger and more interesting than the culture of fear. If you’re tired of living in the shadows of all the what ifs…

When You Are Holding a Grudge

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This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.

Process Is Crucial to Getting What You Want in Life

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The most important things in life, especially love, truth, G-d, and soul, require persevering through a process.

The Body Is Sacred

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We must treat our bodies with the utmost respect — a healthy soul needs a healthy body.

Three Ways Babies Are More Evolved Than We Are

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While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.

How to Chill When You Are About to Blow a Gasket

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When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.