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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How To Feel Secure In A Climate Of Fear
The culture of fear is not reality. Reality is much higher and bigger and more interesting than the culture of fear. If you’re tired of living in the shadows of all the what ifs…
Read MoreWhen You Are Holding a Grudge
This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.
Read MoreProcess Is Crucial to Getting What You Want in Life
The most important things in life, especially love, truth, G-d, and soul, require persevering through a process.
Read MoreThe Body Is Sacred
We must treat our bodies with the utmost respect — a healthy soul needs a healthy body.
Read MoreThree Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
Read MoreHow to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
Read MoreLove Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
Read MoreA Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
Read MoreHow to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
Read MoreVanity = Arrogance = Fire
Theme: The Kabbalah of Fire
Watch three minutes of Kabbalah to help you cool the fire of vanity, arrogance, and anger.