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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Why You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
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The Spiritual Difference Between Humans and Cows
Learn more about the human soul through this loving, humorous look at how cows and humans are spiritually different.
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How to Have a Breakthrough
There are two initial steps to changing the big personal problems that follow you through life.
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A Whole New Take on Joy
A secure person experiences each one of life’s moments to its fullest. It gives you a whole new take on joy: It’s not about doing things to be happy; it is about having an inner joy that is always there with you.
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The Transcendent Nature of Songs and Stories
Learn how to communicate from the heart and soul from this short video.
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Breaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
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What to Do When Things Fall Apart
When things fall apart there are three initial steps you can take to start restoring security and order to your life.
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Happiness Is Your Essence
Theme: Happiness in Life
Happiness is a state of being, not an acquisition. Your essence is happy, and therefore your natural state is happiness.
