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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
Keep On Going
Even if something bad happened to you yesterday, today is a new day with new possibilities — so keep on going.
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A Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
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You Can’t Run Out of Love
Love is not a mathematical equation. You may need to temper love with boundaries and discipline, but it’s not as if you can run out of it — because it is unlimited.
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How to Be a Good Person
The true key to being a good person is knowing that you, and everybody else, has a purpose in life.
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The Value of a Stable Home
Join Rabbi Simon Jacobson for this short inspiring talk about the precious value of a stable home for the soul of a person.
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How Not to Dwell on the Past
Join Rabbi Simon Jacobson for a short lesson on how to transcend a painful past.
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Your Flaws Are Possibly Not Real
How many of your inadequacies are real? Or, are they really a lack of confidence?
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What to Do When You Think Someone Hates You
Topic: Accepting People As They Are
Rabbi Simon Jacobson discusses the healthy, proactive approach to handling situations when someone seems to have negative feelings toward you. Learn how to respond in a way that is not demoralizing or humiliating — while maintaining your self-control and dignity. Free yourself from the toxins of resentment!
You Won’t Believe What Your Biggest Blessing Is
Most people do not know how much (and what) potential they have. You’ll see the blessing every time you release a new dimension of your potential.
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The Antidote to Rage: Inner Security
The tragic massacre in Las Vegas last night leaves us all stunned, wondering what this world is coming to. It also brings up the question: how to address violent rage and preempt future such acts.
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