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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
Read MoreHaving Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
Read MoreA Strategy to Deal With Toxic People
This is how to respond to negativity in a healthy way.
Read MoreWhere is G-d When I Cry?
There is such darkness in this world, such unbearable pain, such untold suffering. Where is G-d in all of this?
Read MoreMastering the Challenge of Inspiration Every Day
How do you maintain a “for today” attitude when every day seems the same? Fight boredom with these ideas for daily and weekly activities to master the challenge of inspiration.
Read MoreKi Hinay Kachomer Prayer For a Good Life Narrated by Rabbi Simon Jacobson
Get inspired for Yom Kippur. the holiest day of the year with a rendition of the Ki Hinay Kachomer prayer that is deeply inspiring from Yom Kippur prayer services.
Read MoreEnough Water for All
Perspective and insight by Rabbi Meir of Premishlan as to how G-d runs the world and our misguided perception as to how we think the world is run.
Read MoreThe Value of Adrenaline
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.
Read MoreSpiritual Nourishment
Theme: Spiritual Wellness
Do you know the difference between taking care of your body and taking care of your soul? Have you ever stopped to compare the things you do in your daily routine that maintain the wellness of your body, versus the things you do for soul wellness?