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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Access Your Inner Genius
What you perceive your intellectual limits to be is subjective; nobody truly knows his or her own limits. You have the power to transcend your natural boundaries. It is possible to stretch your mind and intellectual horizons, not just quantitatively but qualitatively. You can do so through two ways.
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Choose to Keep Your Life Positive
All positive change is precipitated by action. The negative forces of the world and within you thrive on complacency and inaction — if you want to live a positive life, you have to do positive things and think positive thoughts.
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Your Soul Map – The Tree of Life
According to Kabbalah, the spectrum of human experience is divided into seven emotions and qualities. The sefirah (also known as the tree of life) outlines the different parts of your emotional life. To grow as a person, one must examine and refine these seven muscles.
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Why It Is Good That Life Is a Struggle
As much as we may prefer an “easy” life, and no matter how “perfect” other people’s lives look, the truth about life is that it is a struggle — and that’s healthy.
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How to Give Yourself Motherly Love
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).
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Your Deepest Secret Isn’t What You Think It Is
We all have secrets — the question is what you think is your deepest secret. What does it look like? Is it dark and shameful — the ugliest parts of your personality that only you know about, or is it something bright and beautiful?Â
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How to Find Your Inner Strength
Every one of us has inner strengths, far beyond what we are aware of. The extent to which your inner strength is buried within you effects your access to it, yet with the right effort you can discover these powers.
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How to Express Your Opinion Without Being Arrogant
The following three approaches can help you infuse the way you speak with sensitivity and humility — with practice, you can let go of speaking arrogantly.
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The Key to Taking Charge of Your Life
As big as the task of taking charge of your life can seem, three basic practices lay the foundation for doing so.
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How to Free Yourself from Your Problems
Are you so “stuck” that you’ve stopped trying to get rid of your problems and have given up? Have your problems caused you to lose respect for yourself? There is a four-part path to freedom from your problem or problems.Â
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