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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.
How to Cope with Grief
Grief is a necessary catharsis for the release and relief of the pain resulting from the death of a loved one. But how does one grieve in a healthy way?
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How to Connect With Others: A Seven Step Method
Are you socially awkward, or feeling disconnected from your loved ones? The following seven steps are a proven, time-tested method, based on the Kabbalah’s seven-dimensional emotional spectrum, to improve how you bond with others.
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3 Daily Declarations that will Change Your Attitude and Behavior
Say these three life-changing declarations every morning and be confident that slowly, but surely, you too can change.
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A Simple Guide to Thinking for Yourself
Thinking for yourself (“thinking different”) is a skill that must be developed and nurtured. The following three steps are the foundations of learning that skill and enriching it.
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How to Inspire Yourself
Staying inspired is the greatest work of your life. Here’s how to inspire yourself.
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Help! I Need A Spiritual Guru!
Finding a spiritual guru takes a lot of due diligence. This is what you should look for in a spiritual guru.
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How to Set Yourself Up for a Great Year
Your new attitude on Rosh Hashana has the power to affect and draw in new energy throughout the entire upcoming year. Here are three ways to start drawing that positive energy down for yourself.
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Five Effective Ways to Show People You Love Them
While you might feel love for someone — like your spouse or your child — that internal feeling of love does not always translate into an external expression of love. If you have love in your heart, let it out! Here’s how.
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Manifest Miracles With Your Attitude
Why are some people capable of manifesting what they want, and others are not? Is there a secret key to inviting miracles into your life? The key is seeing the extraordinary within the ordinary.
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